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Attackpoint AR - performance and training tools for adventure athletes

Upper Leg, Other

2014-06-28 – 2014-08-26

Grade: 3

Strained lower R. quad muscle trying to kick a tennis ball and missing - bloody dog's fault!

Ultrasound shows 5cm tear, out for 4-6 weeks.

Rest, physio, gradually introducing exercise for the muscle while trying to strengthen everything else.