R Lower Leg, Shin Splints
2014-06-12 – 2014-07-02
Grade: 2
Felt first near the end of a tough club session. Rested fully for six days, then raced 6.5 miles. Really sore the next morning but settled remarkably quickly. More rest planned...
Complete rest for two weeks. Slight pain still in hyper extension and flexion but no issue during or after exercise.