Foot, Ankle Sprain
2014-04-01 – 2014-06-30
Grade: 2
Sprained my left ankle last fall for the first time ever. A winter of resting it and only skiing didn't seem to heal it. Has gotten progressively weaker and tender to the touch since starting running in April. Seems to be made worse by running on flat roads with repetitive motion and especially washboarded roads. Hopefully some singletrack will open up soon and I can have some more variability in terrain. Going in to have some deep tissue and myofascial release done on it soon.