L Lower Leg, Calf Strain
2014-03-22 – 2014-03-30
Grade: 2
sharp pain in the hours after saturday's Survival. Tender Sunday but better for moorland (flattish) walk near Lordstones. Improving. Will keep walking on it and keep moving.
Rest from running. Hillwalking in winter boots seemed to help and "strengthen" it. Not run or jogged since hill walking in Scotland but felt fine on the Tyndrum trail run with Elaine