L Foot, Other
2014-02-10 – 2014-03-08
Grade: 2
Feels like Plantar fasciitis but in my arch area. Felt the pull Monday after long run on Sunday on the snowmobile trails in Cascades. Figured it was from slipping and sliding and running in the deep snow. Ran on it Tuesday for track session. Experienced some pain when arch was htting sole of shoe but faded as run went on. Wedneday- could feel it standing and prominent after getting up after sitting for a period of time. Thusday- ran again outside in snow. Could feel it pull during Warm-up. Gradually faded through workout but Hurt after and couldn't do plyos. Throbbing the rest of the day. Friday- hurts to walk. Pain radiating up inside of ankle/shin. Super tight. Throbbing pain. Had to take IBProfen.
X-ray of ankle came back normal. That and the fact it was progressively feeling better ruled out a stress fracture. Saw Shane twice a week throughout for ART. In the later weeks of injury, could feel improvement 2 days after it was worked on. He worked on the arch, a bit up the shin and also underneath my big toe when that we causing havoc as well. Not sure of cause...Skiing? Running in deep snow? Overuse+track( I have been hurt every winter that I have been on indoor track.