L Upper Leg, Hamstring Pain
2014-01-28 – 2014-02-05
Grade: 3
Pulled the hamstring while doing mile intervals at the middle school. Hamstrings were really tight/sore after a long run on Saturday (2 days before). I had been feeling tired so I am not surprised. It happened while I was increasing milage. I took 7 days off running and I could still feel it.
I think I was running too much and the long run made my hamstring really tired. Playing basketball and not warming up for the intervals is what caused the injury. I need to strengthen my hamstrings and warmup properly before a hard workout.