L Foot, Other
2013-11-01 – 2015-02-20
Grade: 2
Mild case of metatarsalgia under the ball/head of 4th toe (possibly 3rd too). Caught it early. Possibly triggered by concurrent hamstring tightness changing foot structure slightly. Physio did some massage and prescribed felt pads under balls of toes to help relieve it. Running ok.
11/2014 - visited a podiatrist who diagnosed a collapsed 4th metatarsal and proscribed an orthotic with a metatarsal dome, and advised wearing well-padded, stiff shoes.