Register | Login
Attackpoint AR - performance and training tools for adventure athletes

R Hip/Pelvis, Sciatica

2013-10-22 – 2014-01-29

Grade: 3

most likely due to foraminal stenosis but i have a herniated disc in L4-5 (and had surgery on L5-S1 for same). stenosis in both L4-5 and L5-S1.

i can't run / walk without pain at present. so biking it is. :(

after 2 epidural steroid injections, and many weeks of PT, i am without pain - but i am not allowed to do any heavy lifting. if the pain returns i have 2 more injections allotted.