Grade: 3
most likely due to foraminal stenosis but i have a herniated disc in L4-5 (and had surgery on L5-S1 for same). stenosis in both L4-5 and L5-S1.
i can't run / walk without pain at present. so biking it is. :(
after 2 epidural steroid injections, and many weeks of PT, i am without pain - but i am not allowed to do any heavy lifting. if the pain returns i have 2 more injections allotted.