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Attackpoint AR - performance and training tools for adventure athletes

Knee, Iliotibial Band Syndrome

2013-07-27 – 2013-09-08

Grade: 2

knee pain on the interior of the patella and under the patella, began PT excercises week of AUG 11. continued pain during the day. stopped taking motrin week of of AUG 11. pain is intermittent throughout day, and increased during times of continued sedentary bent-knee position.

PT plan worked out, reduction in pain to the point where I dont notice it. will continue with PT exercises.