L Knee, Impact wound / trauma
2013-08-15 – 2013-09-04
Grade: 3
fell while trail running. gash over kneecap. 4 stitches.
day 9 - able to spin!!!!
day 10 - biking improving
day 11 - stitches out
day 12 - swimming good. biking improving, reduced joint pain but increased skin pain
not exactly recovered after 20 days but close enough to resume normal training volume, just not normal terrain intensity.