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Attackpoint AR - performance and training tools for adventure athletes

L Knee, Patellar tendonitis

2012-12-21 – 2013-01-03

Grade: 2

Had problems with my knees after Camp Champs at the Junior National Camp. Both knees were injured but the left was worse than the right. I went to the physio and it was related to my ITB band and also it not being strong enough so it caused my knee to cave in. Got exercises to do to strengthen them and they haven't given me trouble in a while.