L Foot, Impact wound / trauma
2013-07-05 – 2013-07-17
Grade: 1
Bruising and slight swelling on top of left foot. Possibly from hill descents and shoes tied too tight. No real impact on performance and only noticeable for first few km of a run.
Didn't really alter my training, just monitored swelling and stiffness. Has reduced through time such that it is barely noticeable after a good warmup.