Torso, Lower Back Pain
2013-05-01 – 2013-06-18
Grade: 2
This sucks. I think I got it from riding too many bikes too quickly, and having a weak core. Oh, and then doing too much core and too many stairs and basically shaking everything too much. That or too much running on pavement, or perhaps residual from a bike crash last summer. Mrrrmghh. That is a bunch of letters that sort of is how I feel about it.
Too much biking. Haven't done much since. Need more strength, and more stretching, especially if cycling, apparently.