Grade: 3
Post AR50 - my left foot (top) and ankle were sore/swollen. What I thought was just some normal post 50 wear/tear and would resolve in a few days....HAS NOT. Over 1 week later and I am admitting running is out, trekking/excessive walking should be out. Looks/feels like the Anterior Tibialis tendon is aggravated (still inflamed, really sore, can't run, hiking and biking is painful. Started to take seriously on 4/14. Started icing and will have to find xtraining alternatives. Argh.