Foot, Plantar Fasciitis
2007-04-05 – 2007-06-10
Grade: 1
back from th dead. as the achilles have improved, the arch has sufered. notable spur on the x-ray, significant scar tissue (discomfort) on teh left platar tendon. TWALK didn't help.
Orthotics, constant massage (stones under my desk at work) alternative training (i.e., mtn biking, cycling), and avoid too much flat hard surfaces -- the more uneven, it seems, the better.