Foot, Fracture
2013-01-09 – 2013-04-09
Grade: 4
Torn lateral ligaments.
Crutches for first 2 weeks.
Swimming in in second week.
Walking and cycling weeks 3-4.
Road running weeks 5-6.
Off road and squash 7-8 weeks
Fully recovered 12 weeks.
Weeks 4-12 involved physio to re-build ankle, calf and leg strength and flexibility - both sides.
Strapped ankles for off road running for weeks 8-20. Haven't relied on taping thereafter to keep building ankle strength.