L Lower Leg, Achilles Tendonitis
2012-12-01 – 2013-08-01
Grade: 3
acute onset from bad step and tight shoes during relay champs run. I think more of a bursitis/tendinitis combo, but dr and pt diagnosing and treating as tendinitis.
[Jan 2014] retroactively marking recovered, though still occasionally bothers me and I am still at reduced mileage.
rest, 4 months of pt, stretching, changed shoes, less running.