R Lower Leg, Calf Strain
2012-11-25 – 2013-01-15
Grade: 3
This is minor so far. I'm able to run with it but not at ease. The hard run at Great Falls, MD, followed by the hard run in the Turkey Trot put a strain on it. My right hamstring had been bothersome after the Susquehanna Stumble so perhaps it's all related--the result of racing w/o training properly.
Time off and streching after runs helped.