L Hip/Pelvis, Other
2012-10-30 – 2013-11-29
Grade: 2
About a mile into a 2-mile easy run had increasingly painful glute muscle. Managed to run the remainder of the way home, but at a limp and limp/pain continued for remainder of day, fairly strong.
I have no idea when this actually resolved itself, sometime last year. I think the biggest thing that helped was building mileage more gradually instead of running double digits out of the blue with friends just because I could. On the bike it definitely helps when I focus on stretching out my left leg instead of coasting with my R leg down all the time.