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Attackpoint AR - performance and training tools for adventure athletes

R Hip/Pelvis, Other

2012-10-04 – 2012-11-25

Grade: 2

Hip Flexor starts hurting after a while - esp aggravated after/ on hills.

Postural work - Physio exercises
Stretching of hamstrings
Strengthening of glutes

Immediate recovery from stretching hip flexors