R Lower Leg, Calf Strain
2012-07-10 – 2012-08-10
Grade: 2
Felt a pain in right calf during the regular trail run.
Advil + calf sleeve.
Was able to play tennis next day while wearing sleeve. Still feel pain and stiffness deep in the calf.
last couple of days did not feel any pain or much stiffness even when running or playing tennis. I guess I finally consider to be recovered. Cause - I guess I did not pay too much attention after previous injury a couple years ago which leaded to re-injury. Planning to spend more time self-massaging and warm ups. Used for recovery: calf sleeve by Zoot, traxevazin cream daily,