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Attackpoint AR - performance and training tools for adventure athletes

Knee, Iliotibial Band Syndrome

2007-04-04 – 2008-11-08

Grade: 3

The combination of orthotics and foam roller seems to have helped me work through it. A year of rest probably helped too, and less speed work. But having it not affect me at all during or after a marathon makes it 'resolved' in my book!