L Knee, Iliotibial Band Syndrome
2012-03-21 – 2012-04-19
Grade: 2
Knee aches at IT band attachment. No knee pain within/behind knee cap. Started hurting on ride home from hard ride up/down Little Mt. on 3/21 w/ Jeris and Kirk. Increased intensity too quickly, racing crits 4 weeks straight.
4/9-going to take M-F off the bike.
Rode 2 hours on 4/14. Felt a few pangs during the ride but mostly no problems but did feel a couple aches throughout the rest of the day.
Massage at chiro helped. Racing 4 weeks in a row did it. Beware of increasing intensity too fast.