L Shoulder, Other
2012-02-04 – 2012-02-16
Grade: 1
left pec, armpit area, shoulder is okay and light weights was fine. It began 31/1/12 with a heavy bench set.
I have been resting my chest so I am not sure it is all better, but for now I will do dumbbells and machines for chest, and flies, which seem to be just fine.