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Attackpoint AR - performance and training tools for adventure athletes

L Lower Leg, Calf Strain

2007-03-03 – 2007-03-16

Grade: 3

back of the left knee - very hilly course (Bluffwoods, MO CA - NE of Atchison) - heard a pop, then next steps were mildly painful - definitely no wise to continue 2 more hours on a 3-hr score course.

Dr Rob Jones said it's a strain on the left calf muscle - another part

ART (active release technique - deep massage) helped with recovery. Can run without pain or any dull ache - unlike the right hamstring which still has problems after 68 days. But not ready to go longer distances yet, but no pain any more.