L Lower Leg, Achilles Tendonitis
2012-01-09 – 2012-09-10
Grade: 3
I aggravated the frequent ache and tightness in left achilles by doing calf drops when calf was tight after a harder session. Aggravated it again with an orienteering interval session in hilly terrain.
Isometric calf-raises, 3 x 1min, increase the weight. Drink green tea. Strengthen calves.