L Foot, Ankle Sprain
2011-11-20 – 2012-01-19
Grade: 2
Painful! What do you mean a description, it's a sprained ankle... Foolishly I didn't rest for long enough after, and post peak district it has flared up again. Plan to rest it for at least a few days - prob should be more! Will compensate with the gym. Still going to go dancing too.
I need to be sensible. Wear the right shoes, and do ankle strengthening exercises.