Torso, Lower Back Pain
2011-11-07 – 2011-11-14
Grade: 3
Lower left back/hip severely tight, painful, gets better with light exercise, ibuprofen, heat.
This injury caught me by surprise. I ramped up my workout, but nothing led me to think I would be out for the week.
I used heat, ibuprofen, stretching and rest. Noticed that the pain migrated from my lower back to my front hip, before eventually resolving itself.