L Lower Leg, Calf Strain
2011-10-14 – 2011-10-29
Grade: 3
I'm sure this is again triggered by problems in my pelvis area. Probably due to too much sitting in recent times. Have made an appointment with my Chiro to check alignment. Also need to put effort into relevant stretches
Posture - too much time without breaks sitting at the PC. Dropped R shoulder due to curved spine. Need to focus on not crossing legs, sleeping on back / side & maintaining posture.