R Foot, Impact wound / trauma
2011-10-01 – 2011-10-16
Grade: 1
1/10/11 Brusied right heel after jumping off a boulder and landing on a small rock at the start of the second long leg. Innov8s don't give you any cushioning!
It was fine on the downhill, but I struggled on the up hill and pulled out soon after due to a combintation of gastro last night and the heel injury.
7/10/11 Still a little sore during the next weekend at Badja.
10/10/11 Podiatrist has recommended more ice.
ice
cushioning shoes where possible