R Foot, Plantar Fasciitis
2011-08-02 – 2012-03-01
Grade: 1
It's kind of been bugging me a for a while, but after todays run it was noticeable.
I've been rolling it on the ball so far.
CSA appointment on Aug 8th
-4 angles of roll (medial, lateral, BOF and heel)
-single leg foot fascia exercises to fatigue