L Foot, Ankle Sprain
2007-01-31 – 2007-02-03
Grade: 3
Healed quicker than any ankle sprain before... why?? Was a bad sprain but kept running on it for another 60mins. NSAIDs, ice and then taped all within 20mins of taking shoe off, elevated end of bed with pillow under the mattress, still sore next morning but by end of day was good. Now 3 days later is a bit tender but otherwise functional!