L Knee, Other
2011-06-02 – 2011-11-06
Grade: 1
Similar injury from last year.
Aggravators:
1. Increase in volume
2. Weakness and or tightness in the legs
Tightness in the L medial knee:
Solutions last time were
1. Rest
2. s&c
Rest, decreased volume and weight training fixed it.
*Need to do more leg specific weight training*
-to strengthen VMOs, hams, glutes...