Grade: 2
Undetermined pain, then stiffening and swelling. It feels like it needs to be popped back into place but I can't pop it as I normally can.
Rest, less running, and more cycling probably helped but I don't really think I'm past the injury. It's just not actively hurting me when I exercise. I know there's still an issue because of some aches, other pains, and increases noises coming from it.