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Attackpoint AR - performance and training tools for adventure athletes

R Hip/Pelvis, Other

2011-01-13 – 2011-03-08

Grade: 3

Guessing my hip is "mis-located" again, resulting mostly in a sharp knee pain. Hamstrings have been tight for a month, which should have been my first clue.

Seems I get this every winter, probably from running on uneven compacted snow. Jenna fixed it. The deep tissue stuff made me feel better, but it was the pelvic adjustment that seemed to fix it. Consider skiiing instead next winter.