User Profile: SamTroost
Real name: Sam Troost
Birth year: 1956
Primary sport: Orienteering
Location: Cape Town, South Africa
Training Log: entries this week: 0; total: 0
Points
| metric | rank | value | score |
|---|
Total
total combined score | 2586. | 3.4 | 0.8 | |
Ranking
attackpoint ranking score | 0. | 0.0 | 0.0 | |
Discussion
posts in the last year, all sections | 0. | 0.0 | 0.0 | |
Splits
total number of splits entered | 1093. | 509.0 | 3.4 | |
Leg Comments
number of split legs with comments entered | 0. | 0.0 | 0.0 | |
Training Volume
total hours of training in the last year | 0. | 0.0 | 0.0 | |
Seniority
years on attackpoint | 0. | 0.0 | 0.0 | |
Log Hits
by other registered users | 13769. | 0.0 | 0.0 | |
Splits
| | km | pace | pts | pl |
|---|
| Jul 28, 2013 |
Porter Estate Colour Coded:Blue |
3.9 |
12:00 |
49.7 |
9 |
| Jun 9, 2013 |
Klipdrif Colour-coded 3:Green |
|
|
|
|
| May 12, 2013 |
Jonkershoek Colour-coded 2 :Green |
4.7 |
13:51 |
43.9 |
2 |
| Apr 6, 2013 |
Western Cape Orienteering Championships 2013:Middle Distance Course 2 |
4.8 |
13:14 |
44.3 |
10 |
| Apr 6, 2013 |
SA Sprint Champs 2013:SA Sprint Course 4 |
1.7 |
9:22 |
45.8 |
7 |
| Mar 17, 2013 |
Nuweberg South Colour Coded 1:Light Green |
|
|
|
|
| May 13, 2012 |
Western Cape Orienteering Championships 2012:Long Distance Course 3 M50, M16, M21B, W20, W35 |
7.0 |
16:10 |
33.5 |
7 |
| May 12, 2012 |
Western Cape Orienteering Championships 2012:Middle Distance Course 3 M50, M16, M21B, W20, W35 |
3.7 |
18:59 |
33.8 |
8 |
| Apr 22, 2012 |
Nuweberg South Colour-coded:Green |
4.6 |
20:25 |
39.4 |
4 |
| Mar 25, 2012 |
Lebanon South Colour-Coded 2012:Green |
4.7 |
17:43 |
39.5 |
4 |
| Dec 29, 2011 |
Cape Town New Year Orienteering 2 Day:Waterfront Long Sprint |
3.3 |
8:32 |
56.4 |
9 |
| Oct 9, 2011 |
Jonkershoek South 2011:Blue |
6.8 |
21:09 |
|
|
| Sep 24, 2011 |
2011 South African Orienteering Champs (WRE):Course 3 |
|
|
42.7 |
8 |
| Sep 23, 2011 |
2011 South African Orienteering Champs (WRE):Course 3 |
|
|
47.9 |
6 |
| Sep 11, 2011 |
Lebanon North :Green |
4.9 |
16:28 |
47.4 |
2 |
| Aug 14, 2011 |
Steenbras 2011:Green |
5.8 |
10:43 |
51.6 |
7 |
| Jul 24, 2011 |
Nuweberg South:Light Green |
4.1 |
13:32 |
|
|
| Jul 3, 2011 |
Jonkershoek North 2011:Green |
5.5 |
19:46 |
45.7 |
5 |
| Jun 5, 2011 |
Lebanon South, :Green |
4.9 |
18:26 |
39.4 |
8 |
| Apr 10, 2011 |
Western Cape Championships - Long:Course 3 |
6.8 |
20:29 |
41.9 |
8 |
| Apr 9, 2011 |
Western Cape Championships - Middle:Course 2 |
3.7 |
18:14 |
48.6 |
16 |
| Apr 9, 2011 |
SA Sprint Championships:Course 3 |
1.9 |
10:16 |
57.6 |
7 |
| Sep 25, 2010 |
South African Championships:Long Course 3 |
|
|
56.2 |
3 |
| Sep 24, 2010 |
South African Championships:MIddle Course 2 |
|
|
47.5 |
21 |
| Apr 17, 2010 |
Western Cape Championships:3 |
4.0 |
11:43 |
55.6 |
3 |
| Apr 11, 2010 |
Western Cape Championships:3 |
6.7 |
22:20 |
|
|
| Jan 24, 2010 |
Constantia Green Belt:Long |
|
|
57.7 |
6 |
| May 24, 2009 |
Western Cape Championships:3 |
6.3 |
15:45 |
42.4 |
8 |
| Sep 27, 2008 |
South African Championships:Long 3 |
5.8 |
17:24 |
38.1 |
12 |
| Sep 26, 2008 |
South African Championships:Short 2 |
3.5 |
10:21 |
58.2 |
9 |
