User Profile: cfosp1
Real name: Christian Franken
Birth year: 1961
Primary sport: XC Skiing
Location: Saint Paul, MN (55104)
Training Log: entries this week: 9; total: 8406
Points
| metric | rank | value | score |
|---|
Total
total combined score | 417. | 105.5 | 25.4 | |
Ranking
attackpoint ranking score | 0. | 0.0 | 0.0 | |
Discussion
posts in the last year, all sections | 739. | 2.0 | 0.2 | |
Splits
total number of splits entered | 967. | 576.0 | 4.1 | |
Leg Comments
number of split legs with comments entered | 257. | 19.0 | 0.5 | |
Training Volume
total hours of training in the last year | 61. | 584.9 | 45.2 | |
Seniority
years on attackpoint | 757. | 12.5 | 54.1 | |
Log Hits
by other registered users | 1052. | 6816.0 | 1.5 | |
Splits
| | km | pace | pts | pl |
|---|
| Oct 23, 2014 |
MNOC Como Adventure Run #2:Long |
5.5 |
7:05 |
55.5 |
4 |
| Apr 26, 2014 |
MNOC Lake Elmo Park Reserve:RED |
8.3 |
9:46 |
46.0 |
8 |
| Nov 11, 2013 |
MNOC Cleary Lake Veterans Day Night O:Long - A |
5.6 |
15:11 |
37.1 |
5 |
| Sep 28, 2013 |
MNOC Terrace Oaks:Red |
|
|
44.6 |
6 |
| May 19, 2013 |
MNOC Willow River State Park:Red |
6.3 |
15:24 |
47.8 |
7 |
| May 11, 2013 |
MNOC Battle Creek:Red |
6.7 |
10:32 |
51.1 |
6 |
| Apr 28, 2013 |
AR Tune Up:LESS than full course |
|
|
|
|
| Apr 20, 2013 |
MNOC Afton State Park:Red |
6.5 |
13:22 |
43.9 |
4 |
| Apr 6, 2013 |
MNOC William O'Brien:Red |
5.4 |
11:17 |
51.0 |
6 |
| Oct 28, 2012 |
MNOC - Riverbend Nature Center:Red |
6.5 |
9:16 |
54.2 |
6 |
| Oct 18, 2012 |
MNOC - Adventure Run #3:AR #3 |
4.6 |
16:34 |
37.1 |
7 |
| Sep 29, 2012 |
MNOC - Murphy-Hanrehan:Red |
7.0 |
22:42 |
40.7 |
5 |
| Sep 9, 2012 |
MNOC - Nerstrand Woods:Red |
7.1 |
13:03 |
48.5 |
6 |
| May 19, 2012 |
MNOC - Mille Lacs Kathio State Park:Blue |
10.1 |
16:29 |
44.0 |
5 |
| May 5, 2012 |
MNOC - Afton State Park:red |
7.8 |
14:59 |
48.6 |
5 |
| Apr 21, 2012 |
MNOC - Willow River State Park:Red |
7.3 |
12:13 |
47.3 |
5 |
| Apr 7, 2012 |
MNOC - Lake Elmo:Red |
8.0 |
8:21 |
50.7 |
6 |
| Mar 24, 2012 |
MNOC - Hyland Lake Park Reserve:Sprint |
2.5 |
11:30 |
35.0 |
5 |
| Oct 29, 2011 |
MNOC - Lake Maria State Park:Red |
6.7 |
16:01 |
39.8 |
5 |
| Oct 9, 2011 |
MNOC - Mille Lacs Kathio State Park:Minnegoat Long |
14.4 |
11:39 |
51.6 |
8 |
| Sep 25, 2011 |
MNOC - Interstate State Park, WI:Short Adventure Run |
4.0 |
13:48 |
|
|
| Sep 10, 2011 |
MNOC - Chester Woods County Park :red |
6.8 |
13:49 |
43.2 |
8 |
| May 21, 2011 |
MNOC - Nerstrand Woods State Park:Red |
7.6 |
16:17 |
|
|
| Apr 30, 2011 |
MNOC - Lake Elmo Park Reserve:Red |
8.1 |
10:14 |
|
|
| Apr 3, 2011 |
MNOC - Tamarack Nature Center:Red |
6.1 |
11:51 |
|
|
| Sep 26, 2010 |
MNOC Willow River SP:Red |
7.5 |
18:07 |
38.0 |
6 |
| Sep 11, 2010 |
MNOC Lebanon Hills East:Red |
6.4 |
17:06 |
|
|
| Apr 3, 2010 |
MNOC - Terrace Oaks Park:Red |
6.5 |
14:31 |
|
|
| Sep 27, 2009 |
MNOC - Nerstrand Woods State Park:red |
7.5 |
12:53 |
|
|
| Aug 26, 2009 |
MNOC - Lake Elmo Regional Park - Sprint:sprint 1 |
2.5 |
6:46 |
|
|
| Aug 26, 2009 |
MNOC - Lake Elmo Regional Park - Sprint:sprint 2 |
1.4 |
6:43 |
|
|
| Sep 14, 2008 |
MNOC - Murphy-Hannrehan Park Reserve:Red |
7.3 |
16:38 |
|
|
| Apr 20, 2008 |
MNOC - Afton State Park:Red |
6.6 |
14:01 |
|
|
| Apr 13, 2008 |
MNOC - Lake Maria State Park:Red |
6.7 |
14:51 |
|
|
| Aug 28, 2007 |
MNOC - Como Sprint Doubleheader:Sprint 1 |
2.0 |
6:03 |
|
|
| Aug 28, 2007 |
MNOC - Como Sprint Doubleheader:Sprint 2 |
2.2 |
5:29 |
|
|
