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Attackpoint AR - performance and training tools for adventure athletes

User Calendar: silkychrome

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Mar 18, 2019
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SLOC - Beaumont http://stlouisorienteering.org/2019-03-30-beaumont/

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Walk 2:54:32 7.06mi

view week total - time: 02:54:32 dist: 7.1 mi 11.4 km
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Apr 1
2

Run 31:23 3.3mi

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Bike 30:00 6.82mi

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travel to DLH

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view week total - time: 01:01:44 dist: 10.1 mi 16.3 km
8

Bike 37:12 7.85mi

Strength 21

2 Total: 37:33 7.85mi (12.63km)

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Run 51:50 5.29mi

Strength 28

2 Total: 52:18 5.29mi (8.51km)

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Bike 1:00:00 14.23mi

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Run 48:02 5.03mi

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Bike 3:01:27 40.72mi

Orienteer 1:58:37 5.7mi

SLOC - Don Robinson

2 Total: 5:00:04 46.42mi (74.71km)

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Bike 1:04:00 14.27mi

view week total - time: 09:21:57 dist: 93.1 mi 149.8 km
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Bike 1:15:00 18.63mi

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Run 51:15 5.01mi

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Bike 1:00:00 14.51mi

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Run 44:03 4.82mi

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view week total - time: 03:50:18 dist: 43.0 mi 69.2 km

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