Attackpoint AR - performance and training tools for adventure athletes

User Calendar: cmorse

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Mar 25, 2024 WCOC HVO Winter Series 2024 Note	26 WCOC HVO Winter Series 2024 Note	27 WCOC HVO Winter Series 2024 Note	28 WCOC HVO Winter Series 2024 Note	29 WCOC HVO Winter Series 2024 Run - Dirt 1:05:06 10.14km Note	30 WCOC HVO Winter Series 2024 WCOC Gay City State Park Orienteering 33:25 4.04km Orienteering 1:03:21 6.58km Note 2 Total: 1:36:46 6.6mi (10.63km) Splits	31 WCOC HVO Winter Series 2024 Exercises (finger) 1:00:00 Walking 21:47 1.94km Orienteering 17:24 3.13km Note 3 Total: 1:39:11 3.15mi (5.06km)
	view week total - load:85 time: 04:21:03 dist: 16.1 mi 25.8 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 1 Run - Dirt 1:13:59 12.5km Exercises (finger) 1:03:00 Note 2 Total: 2:16:59 7.76mi (12.5km)	2 Note	3 Run - Dirt 52:02 8.63km Note	4 Run - Mixed 46:02 7.49km Note	5 Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals Orienteering 56:10 5.83km Run - Trail 3:03 0.15km Note 2 Total: 59:13 3.71mi (5.98km) Splits	6 Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals Orienteering 1:03:57 7.17km Run - Trail 3:31 0.44km Note 2 Total: 1:07:28 4.73mi (7.61km) Splits	7 Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals Note Note Note Orienteering 1:09:48 7.01km Walking 5:28 0.39km 2 Total: 1:15:16 4.6mi (7.41km) Splits
	view week total - load:165 time: 07:17:00 dist: 30.8 mi 49.6 km
8 Run - Dirt 41:49 5.6km Note	9 Walking 6:16 0.37km Run - Mixed 33:06 4.29km Fieldwork 1:23:57 5.55km Note 3 Total: 2:03:19 6.34mi (10.2km)	10 Exercises (finger) 40:00 Note Run - Dirt 48:03 8.52km 2 Total: 1:28:03 5.29mi (8.52km)	11 Exercises (finger) 25:00 Exercises (finger) 1:15:00 Walking 38:59 3.79km Note 3 Total: 2:18:59 2.36mi (3.79km)	12 Entry Deadline: Long Island Classic NRE Run - Dirt 1:27:02 13.66km Note Exercises (finger) 20:00 2 Total: 1:47:02 8.49mi (13.66km)	13 West Point 44th NRE Note Orienteering 1:23:17 5.86km Run - Dirt 15:34 2.31km 2 Total: 1:38:51 5.08mi (8.17km) Splits	14 West Point 44th NRE Note Exercises (finger) 30:00 Walking 10:00 1.0km Orienteering 1:17:47 6.71km 3 Total: 1:57:47 4.79mi (7.71km) Splits
	view week total - load:144 time: 11:55:50 dist: 35.8 mi 57.6 km
15 Exercises (finger) 20:00 Walking 19:53 1.7km Exercises (finger) 1:00:00 Note 3 Total: 1:39:53 1.06mi (1.7km)	16 Note Run - Dirt 46:02 8.2km Exercises (finger) 1:45:00 2 Total: 2:31:02 5.09mi (8.2km)	17 Run - Dirt 46:01 8.17km Exercises (finger) 1:20:00 Note 2 Total: 2:06:01 5.07mi (8.17km)	18 Exercises (finger) 40:00 Exercises (finger) 1:40:00 Note Note 2 Total: 2:20:00 0.0mi (0.0km)	19 Run - Dirt 1:20:02 14.04km Exercises (finger) 35:00 Note 2 Total: 1:55:02 8.72mi (14.04km)	20 UNO - Hollis Town Forest WCOC Huntington State Park Exercises (finger) 45:00 Walking 5:08 0.31km Run - Mixed 46:03 8.21km Exercises (finger) 30:00 Note Exercises (finger) 1:30:00 5 Total: 3:36:11 5.3mi (8.53km)	21 Long Island Classic NRE Orienteering 1:13:54 9.06km Note
	view week total - load:128 time: 15:22:03 dist: 30.9 mi 49.7 km
22 Fieldwork 2:05:38 6.05km Exercises (finger) 1:00:00 Note 2 Total: 3:05:38 3.76mi (6.05km)	23 Run - Mixed 1:15:00 12.81km Exercises (finger) 1:30:00 Note 2 Total: 2:45:00 7.96mi (12.81km)	24 Run - Dirt 49:00 8.32km Note	25 CSU/NEOC: DCR North Point Park, SPOT Series	26	27	28 WCOC Pond Mountain
	view week total - load:52 time: 06:39:38 dist: 16.9 mi 27.2 km

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