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Attackpoint AR - performance and training tools for adventure athletes

User Calendar: JayXC

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayDecember
Dec 17, 2017

Road Bike 1:19:00 22.12mi

XC skiing- Classic 2:45:59 17.55mi

2 Total: 4:04:59 39.67mi (63.84km)

18

Weights 35:00

Kayak 1:00:00 9.02km

Swimming 1:10:00 2.3km

3 Total: 2:45:00 7.03mi (11.32km)

19
20

Road Bike 1:01:44 21.02mi

Swimming 1:20:00 3.1km

2 Total: 2:21:44 22.95mi (36.93km)

21

Road Bike 1:04:34 21.01mi

Run 42:07 5.81mi

2 Total: 1:46:41 26.82mi (43.16km)

22

Weights 38:00

Kayak 50:00 7.5km

2 Total: 1:28:00 4.66mi (7.5km)

23

Run 1:32:33 11.76mi

view week total - load:243 time: 13:58:57 dist: 112.9 mi 181.7 km
24

Road Bike 3:05:19 62.55mi

25

Telemark Ski 3:30:00

26

Kayak 1:00:00 9.1km

Run 52:55 7.17mi

2 Total: 1:52:55 12.82mi (20.64km)

27

Road Bike 33:36 10.11mi

28

XC skiing- Classic 2:02:59 11.44mi

Run 52:43 7.07mi

2 Total: 2:55:42 18.51mi (29.79km)

29

Road Bike 2:20:42 50.18mi

30

Road Bike 1:40:28 30.32mi

Run 1:42:11 12.56mi

2 Total: 3:22:39 42.88mi (69.01km)

view week total - load:237 time: 17:40:53 dist: 197.1 mi 317.1 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayJanuary
31

Road Bike 2:00:58 40.02mi

XC Skiing- Skate 1:58:04 14.1mi

2 Total: 3:59:02 54.12mi (87.1km)

target

Jan 1

Kayak 38:00 5.65km

XC skiing- Classic 2:14:54 12.2mi

2 Total: 2:52:54 15.71mi (25.28km)

2

XC Skiing- Skate 1:35:00 11.5mi

Run 49:28 5.76mi

2 Total: 2:24:28 17.26mi (27.78km)

3

Weights 20:00

Road Bike 1:10:12 22.91mi

Swimming 1:15:00 3.1km

3 Total: 2:45:12 24.84mi (39.97km)

4

Road Bike 1:02:28 21.53mi

5
6

XC skiing- Classic 3:05:48 17.9mi

Run 1:13:38 9.05mi

2 Total: 4:19:26 26.95mi (43.37km)

Sun (365d)
Total 900:00:00
actual:944:33:57104%

view week total - load:278 time: 17:23:30 dist: 160.4 mi 258.1 km
7

XC Skiing- Skate 3:47:15 30.28mi

8

Road Bike 1:21:14 27.07mi

Swimming 1:10:00 2.6km

2 Total: 2:31:14 28.69mi (46.17km)

9

Kayak 1:00:00 9.0km

Run 46:54 5.73mi

Weights 35:00

3 Total: 2:21:54 11.32mi (18.22km)

10

Road Bike 1:10:30 23.84mi

Note

Swimming 1:15:00 1.85km

2 Total: 2:25:30 24.99mi (40.22km)

11
12

Road Bike 1:13:24 27.77mi

Swimming 1:18:00 2.9km

2 Total: 2:31:24 29.57mi (47.59km)

13

Road Bike 1:00:33 20.29mi

Run 1:32:54 12.24mi

2 Total: 2:33:27 32.53mi (52.35km)

view week total - load:308 time: 16:10:44 dist: 157.4 mi 253.3 km
14

Road Bike 1:47:34 35.04mi

XC Skiing- Skate 1:11:54 10.05mi

XC skiing- Classic 1:07:38 5.75mi

3 Total: 4:07:06 50.84mi (81.82km)

15

XC skiing- Classic 3:17:49 20.34mi

16

Road Bike 1:01:46 18.79mi

17

Road Bike 1:35:32 35.12mi

Swimming 1:15:00 2.8km

2 Total: 2:50:32 36.86mi (59.32km)

18

XC Skiing- Skate 1:03:23 9.12mi

19
20
view week total - load:159 time: 12:20:36 dist: 135.9 mi 218.8 km

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