User Calendar: jonny crickmore

Note

Running 18:29 4.02km

Running 46:40 8.94km

2 Total: 1:05:09 8.06mi (12.96km)

Running 25:01 4.95km

Running 46:38 9.84km

2 Total: 1:11:39 9.19mi (14.79km)

Running 57:11 11.82km

Running 1:12:41 15.47km

Running 32:31 6.46km

2 Total: 1:45:12 13.63mi (21.93km)

S+C 45:00

Running 37:34 7.48km

2 Total: 1:22:34 4.65mi (7.48km)

Running 1:18:29 15.44km

Drills 10:00 1.0km

Running 1:00:44 14.75km

Running 26:18 5.41km

3 Total: 1:37:02 13.15mi (21.16km)

Running 53:26 11.6km

Running 33:39 7.17km

Running 34:46 7.53km

Drills 10:00 1.0km

Running 14:22 2.85km

Orienteering 15:55 3.97km

Running 15:34 3.34km

Running 17:15 3.64km

5 Total: 1:13:06 9.2mi (14.8km)

Running 14:26 2.52km

Orienteering 34:46 6.26km

Running 17:11 3.56km

Running 13:45 2.73km

4 Total: 1:20:08 9.36mi (15.07km)

Running 40:55 7.46km

Running 15:31 2.72km

Orienteering 29:26 6.05km

Running 14:23 3.01km

Running 15:18 3.02km

4 Total: 1:14:38 9.2mi (14.8km)

Running 45:30 9.64km

Orienteering 1:05:48 10.65km

Orienteering 1:03:20 8.38km

2 Total: 2:09:08 11.82mi (19.03km)

Orienteering 49:24 5.26km

Running 12:40 2.23km

2 Total: 1:02:04 4.65mi (7.48km)

Orienteering 1:44:36 17.83km

Running 9:06 1.56km

2 Total: 1:53:42 12.05mi (19.39km)

Orienteering 44:22 7.2km

Running 14:06 2.92km

2 Total: 58:28 6.29mi (10.12km)

Note

Note

Running 15:04 2.99km

Cross Training 38:17

Cross Training 32:04

Running 11:52 2.78km

3 Total: 1:22:13 1.72mi (2.78km)

Running 18:12 3.72km

Orienteering 15:46 3.55km

Running 16:08 3.79km

Running 45:10 10.01km

4 Total: 1:35:16 13.1mi (21.08km)

Running 1:24:00 13.67km

Running 1:15:40 17.2km

Drills 10:00 1.0km

Running 1:28:18 19.95km

Running 27:58 5.96km

3 Total: 2:06:16 16.72mi (26.91km)

Running 14:34 2.95km

Cross Training 1:00:00

S+C 45:00

3 Total: 1:59:34 1.83mi (2.95km)

Running 38:29 7.97km

Running 12:34 2.49km

Cross Training 1:00:01

Running 11:42 2.54km

3 Total: 1:24:17 3.13mi (5.03km)