User Calendar: graeme
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|---|---|---|---|---|---|---|
Mar 25, 2024
|
26
|
27
Cycling 48:00 9.9mi |
28
|
29
Orienteering 27:18 3.0mi |
30
Orienteering 50:59 4.3mi |
31
Orienteering 1:36:27 8.0mi |
|
| view week total - time: 05:28:44 dist: 42.2 mi 67.9 km | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
|
2
Running 22:22 2.52mi |
3
|
4
Strength&conditioning 20:00 Cycling 23:30 4.7mi Cycling 39:00 7.9mi Cycling 1:01:00 11.8mi 4 Total: 2:23:30 24.4mi (39.27km) |
5
|
6
Strength&conditioning 20:00 Cycling 2:15:00 31.0mi Cycling 25:00 5.7mi 3 Total: 3:00:00 36.7mi (59.06km) |
7
Strength&conditioning 10:00 Cycling 1:45:00 23.3mi Cycling 20:00 4.0mi 3 Total: 2:15:00 27.3mi (43.94km) |
|
| view week total - time: 09:12:52 dist: 97.4 mi 156.7 km | |||||||
8
Strength&conditioning 20:00 Cycling 57:00 13.0mi Cycling 23:00 4.6mi 3 Total: 1:40:00 17.6mi (28.32km) |
9
Strength&conditioning 20:00 Cycling 11:00 2.5mi Cycling 1:18:00 15.5mi 3 Total: 1:49:00 18.0mi (28.97km) |
10
Strength&conditioning 25:00 Orienteering 29:59 3.0mi Cycling 29:00 6.2mi 3 Total: 1:23:59 9.2mi (14.81km) |
11
Strength&conditioning 20:00 Cycling 26:00 5.4mi Cycling 51:40 11.4mi 3 Total: 1:37:40 16.8mi (27.04km) |
12
Cycling 23:00 4.8mi Cycling 1:25:00 16.5mi Cycling 19:00 3.1mi Strength&conditioning 15:00 4 Total: 2:22:00 24.4mi (39.27km) |
13
Strength&conditioning 20:00 Cycling 32:00 6.2mi Cycling 30:00 5.8mi Cycling 1:21:00 13.4mi 4 Total: 2:43:00 25.4mi (40.88km) |
14
Strength&conditioning 24:00 Cycling 2:22:00 31.8mi Cycling 23:00 4.7mi 3 Total: 3:09:00 36.5mi (58.74km) |
|
| view week total - time: 14:44:39 dist: 147.9 mi 238.0 km | |||||||
15
Strength&conditioning 20:00 Cycling 43:00 9.2mi Cycling 25:00 5.2mi Cycling 42:00 9.2mi 4 Total: 2:10:00 23.6mi (37.98km) |
16
Strength&conditioning 20:00 Cycling 30:00 6.3mi Cycling 55:08 11.7mi 3 Total: 1:45:08 18.0mi (28.97km) |
17
Strength&conditioning 15:00 Orienteering 41:14 7.2mi Cycling 36:00 7.5mi Cycling 26:00 5.0mi 4 Total: 1:58:14 19.7mi (31.7km) |
18
Strength&conditioning 20:00 Cycling 1:31:00 19.5mi Cycling 26:00 5.6mi 3 Total: 2:17:00 25.1mi (40.39km) |
19
|
20
Strength&conditioning 25:00 Orienteering 20:00 2.0mi Cycling 36:00 6.2mi 3 Total: 1:21:00 8.2mi (13.2km) |
21
|
|
| view week total - time: 13:44:22 dist: 147.7 mi 237.7 km | |||||||
22
Strength&conditioning 20:00 Running 30:00 3.0mi Cycling 1:00:00 13.4mi Cycling 18:00 3.6mi 4 Total: 2:08:00 20.0mi (32.19km) |
23
Strength&conditioning 20:00 Cycling 27:00 5.6mi Cycling 18:00 3.8mi Cycling 46:00 9.7mi 4 Total: 1:51:00 19.1mi (30.74km) |
24
|
25
|
26
|
27
|
28
|
|
| view week total - time: 03:59:00 dist: 39.1 mi 62.9 km | |||||||