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Attackpoint AR - performance and training tools for adventure athletes

User Calendar: Work4justice

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Nov 11, 2018

SMOC Waterloo

Orienteering 17:07 0.52mi

Orienteering 14:29 0.83mi

Orienteering 1:36:31 6.13mi

3 Total: 2:08:07 7.48mi (12.04km)

Splits

12

Yoga 1:00:00

Running 20:11 1.05mi

2 Total: 1:20:11 1.05mi (1.69km)

13

Spinning 1:11:19

14

Running 32:49 2.19mi

Running 54:25 6.01mi

2 Total: 1:27:14 8.2mi (13.2km)

15

Stairmaster 20:00

weights 20:00

Spinning 52:00

3 Total: 1:32:00 0.0mi (0.0km)

16
17

Orienteering 1:50:43 4.01mi

Running 1:53:30 12.02mi

2 Total: 3:44:13 16.03mi (25.8km)

view week total - time: 11:23:04 dist: 32.8 mi 52.7 km
18

SMOC Huron Meadows

Orienteering 10:03 0.58mi

Orienteering 1:30:20 6.41mi

2 Total: 1:40:23 6.99mi (11.25km)

Splits

19

Yoga 1:00:28

Running 22:10 1.04mi

2 Total: 1:22:38 1.04mi (1.67km)

20

Orienteering 1:23:19 3.59mi

Spinning 1:01:57

2 Total: 2:25:16 3.59mi (5.78km)

21

Running 1:15:31 8.36mi

22

Mountain Bike 1:33:29 14.01mi

23

Mountain Bike 2:00:41 21.67mi

Orienteering 2:04:51 3.99mi

2 Total: 4:05:32 25.66mi (41.29km)

24

Running 1:28:11 10.01mi

view week total - time: 13:51:00 dist: 69.7 mi 112.1 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayDecember
25

Orienteering 3:00:00 7.0mi

26

Running 56:20 6.05mi

27

Paddling activity 15:02 3.1km

Spinning 1:03:15

2 Total: 1:18:17 1.93mi (3.1km)

28

Running 37:45 4.01mi

29

Paddling activity 15:22 5.15km

Trekking 10:23 0.46mi

weights 16:07 0.62mi

Spinning 47:03

4 Total: 1:28:55 4.28mi (6.89km)

30

Entry Deadline:
SMOC Holly Rec

Yoga 1:01:34

Running 38:37 4.01mi

2 Total: 1:40:11 4.01mi (6.45km)

Dec 1

Running 2:37:57 14.35mi

view week total - time: 11:39:25 dist: 41.6 mi 67.0 km
2

SMOC Holly Rec

Orienteering 21:27 1.3mi

Orienteering 1:04:18 4.1mi

Orienteering 1:58:42 6.17mi

3 Total: 3:24:27 11.57mi (18.62km)

Splits

3

Yoga 1:00:00

4

Spinning 1:04:45

5

Running 32:03 2.18mi

Running 34:49 4.01mi

2 Total: 1:06:52 6.19mi (9.96km)

6

weights 26:23 0.45mi

Spinning 48:56

2 Total: 1:15:19 0.45mi (0.73km)

7

Orienteering 2:18:03 6.61mi

8
view week total - time: 11:32:54 dist: 28.5 mi 45.9 km
9

Running 1:51:41 12.01mi

10

Yoga 1:00:00

11
12
13
14
15
view week total - time: 02:51:41 dist: 12.0 mi 19.3 km

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