Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
---|---|---|---|---|---|---|---|
Mar 25, 2024
|
26
Running 20:44 4.02km |
27
Running 29:38 6.0km |
28
Hiking/ Skimo 1:21:00 5.75km |
29
|
30
Running 50:30 9.3km |
31
Orienteering 1:16:45 8.55km |
|
view week total - time: 04:18:37 dist: 20.9 mi 33.6 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
|
2
Running 12:00 2.4km Orienteering 13:08 3.4km Running 21:34 3.6km Cycling 40:00 12.46km 4 Total: 1:26:42 13.58mi (21.86km) |
3
Orienteering 1:18:19 7.3km Cycling 22:40 8.78km Cycling 8:20 4.28km Orienteering 37:23 5.39km 4 Total: 2:26:42 16.0mi (25.76km) |
4
|
5
|
6
Skiing 3:09:22 35.34km |
7
|
|
view week total - time: 14:29:34 dist: 120.7 mi 194.2 km | |||||||
8
|
9
Running 22:01 4.21km Orienteering 17:51 3.63km Running 25:42 3.93km Running 25:01 5.25km 4 Total: 1:30:35 10.58mi (17.02km) |
10
|
11
Cycling 57:07 21.76km |
12
Running 5:06 0.91km Orienteering 16:16 4.04km Running 21:39 4.1km Running 1:05:43 9.97km 4 Total: 1:48:44 11.82mi (19.02km) |
13
Running 5:59 1.03km Orienteering 36:10 6.4km Running 22:32 3.84km Running 30:43 4.44km 4 Total: 1:35:24 9.76mi (15.71km) |
14
|
|
view week total - time: 12:03:29 dist: 92.5 mi 148.9 km | |||||||
15
|
16
Running 7:15 1.14km Running 10:33 1.38km Orienteering 8:09 2.1km Orienteering 6:40 1.69km Running 10:42 1.43km Orienteering 5:44 1.47km Running 22:14 3.69km Orienteering 41:35 8.14km 8 Total: 1:52:52 13.08mi (21.05km) |
17
Ski-roller 1:17:49 20.66km Running 5:51 0.83km Orienteering 43:36 6.11km Running 21:51 3.0km 4 Total: 2:29:07 19.01mi (30.6km) |
18
Orienteering 24:09 5.91km Running 10:15 1.38km Running 20:40 3.1km Running 7:32 1.46km Orienteering 27:02 5.74km Running 22:00 3.32km 6 Total: 1:51:38 13.0mi (20.92km) |
19
|
20
Strength 10:00 Orienteering 1:13:55 6.29km Ski-roller 40:08 10.46km 3 Total: 2:04:03 10.41mi (16.75km) |
21
|
|
view week total - time: 14:02:20 dist: 90.0 mi 144.9 km | |||||||
22
Cycling 1:48:27 43.89km Running 10:54 2.04km Elliptical machine 15:00 Strength 10:00 Elliptical machine 30:00 Running 11:52 2.2km 6 Total: 3:06:13 29.9mi (48.13km) |
23
Cycling 30:32 9.38km Running 5:02 0.9km Orienteering 16:09 3.8km Running 14:32 2.46km Cycling 23:57 9.01km Elliptical machine 15:00 Strength 10:00 Elliptical machine 15:00 Running 14:40 3.06km Running 15:06 3.06km 10 Total: 2:39:58 19.67mi (31.66km) |
24
|
25
|
26
|
27
|
28
|
|
view week total - time: 05:46:11 dist: 49.6 mi 79.8 km |