Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
---|---|---|---|---|---|---|---|
Mar 25, 2024
|
26
|
27
Orienteering 7:30 1.28km Map Study 10:00 Running 40:00 6.0km Strength 28:00 Cross training 20:00 5 Total: 1:45:30 4.52mi (7.28km) |
28
Running 40:00 6.03km |
29
|
30
|
31
XC Skiing 2:10:00 32.73km |
|
view week total - time: 10:56:30 dist: 69.3 mi 111.6 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
Running 40:00 5.85km |
2
Entry Deadline: Map Study 12:00 Running 38:30 6.56km Strength 30:00 Cross training 12:00 4 Total: 1:32:30 4.08mi (6.56km) |
3
|
4
|
5
Running 19:00 3.0km Strength 50:00 Cross training 20:00 Running 12:30 2.08km 4 Total: 1:41:30 3.16mi (5.08km) |
6
|
7
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|
view week total - time: 06:33:00 dist: 20.0 mi 32.2 km | |||||||
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
view week total - time: 09:03:20 dist: 65.2 mi 104.9 km | |||||||
15
|
16
Strength 25:00 Cycling 20:00 Running 8:00 1.51km Orienteering 15:00 2.2km 4 Total: 1:08:00 2.31mi (3.71km) |
17
Orienteering 13:00 2.06km Running 8:40 1.67km Strength 47:00 Running 8:00 1.6km 4 Total: 1:16:40 3.31mi (5.32km) |
18
Cycling 22:00 7.09km Orienteering 1:03:00 8.41km Cycling 20:00 6.56km 3 Total: 1:45:00 13.71mi (22.06km) |
19
|
20
|
21
Orienteering 56:30 7.84km |
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view week total - time: 08:26:10 dist: 37.3 mi 60.1 km | |||||||
22
|
23
|
24
Orienteering 25:00 3.78km Running 11:00 2.0km Strength 40:00 Running 8:30 1.56km 4 Total: 1:24:30 4.56mi (7.34km) |
25
|
26
|
27
|
28
|
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view week total - time: 03:45:30 dist: 12.9 mi 20.8 km |