ginger's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| road-x 233 | 7/20/12 | 212.0 | 341.3 | 35:15:35 | 200 | 42 | 0 | |
| tin man | 5/15/12 | 92.5 | 148.9 | 22:09:08 | 500 | 25 | 0 | |
| nessarose | 1/15/12 | 46.9 | 75.4 | 27:53:07 | 1165 | 18 | 0 | |
| Mizuno Nirvana | 8/23/10 | 207.6 | 334.1 | 39:00:54 | 475 | 59 | 0 | |
| Mizuno | 8/6/09 | 352.4 | 567.1 | 44:17:58 | 160 | 50 | 0 | |
| FF TrekSport | 1/19/11 | 48.5 | 78.1 | 12:39:00 | 200 | 20 | 0 | |
| Salomon Trail | 9/7/08 | 200.0 | 321.9 | 4:30:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.