Orunner's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Vavrys - studded rubber cleats | 4/3/09 | 272.5 | 438.5 | 66:01:31 | 2174 | 59 | 193 | |
| Adidas Cheapos | 8/25/14 | 120.2 | 193.4 | 28:30:17 | 0 | 28 | 0 | |
| Northface Hydrotrak Water Sho | 3/1/10 | 146.5 | 235.8 | 32:55:41 | 390 | 36 | 0 | |
| Wave Nirvana 3 | 7/15/08 | 1621.0 | 2608.7 | 206:19:40 | 75 | 248 | 16 | |
| New Balance - All Terrain | 4/2/13 | 13.0 | 20.9 | 2:06:40 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.