|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Mizuno Ascend 6||10/22/11||10.4||16.7||2:02:41||2667||2||0|
|2nd pair - Saucony Guide 3||9/24/10||226.5||364.5||60:41:02||62808||46||0|
|1st Pair - Saucony Guide 2||10/1/09||397.3||639.4||32:20:11||28957||23||21|
|Pearl Izumi Streak||1/1/07||136.8||220.1||7:00:42||13973||5||0|
|Screw Shoes (Brooks Axiom)||9/30/07||212.7||342.3||2:50:38||3199||3||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.