Carolyn's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony Mirage | 4/20/11 | 173.6 | 279.4 | 34:14:23 | 27582 | 38 | 0 | |
| Mizuno Elixer | 9/24/10 | 218.4 | 351.4 | 38:54:04 | 46119 | 47 | 0 | |
| Mizuno Ascend 6 | 10/22/11 | 10.4 | 16.7 | 2:02:41 | 2667 | 2 | 0 | |
| 2nd pair - Saucony Guide 3 | 9/24/10 | 226.5 | 364.5 | 60:41:02 | 62808 | 46 | 0 | |
| 1st Pair - Saucony Guide 2 | 10/1/09 | 397.3 | 639.4 | 32:20:11 | 28957 | 23 | 21 | |
| Pearl Izumi Streak | 1/1/07 | 136.8 | 220.1 | 7:00:42 | 13973 | 5 | 0 | |
| Screw Shoes (Brooks Axiom) | 9/30/07 | 212.7 | 342.3 | 2:50:38 | 3199 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.