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Attackpoint AR - performance and training tools for adventure athletes

Carolyn's shoes

name date new miles kilometers Total time climb sessions controls
Saucony Mirage 4/20/11 173.6 279.4 34:14:23 27582 38 0
Mizuno Elixer 9/24/10 218.4 351.4 38:54:04 46119 47 0
Mizuno Ascend 6 10/22/11 10.4 16.7 2:02:41 2667 2 0
2nd pair - Saucony Guide 3 9/24/10 226.5 364.5 60:41:02 62808 46 0
1st Pair - Saucony Guide 2 10/1/09 397.3 639.4 32:20:11 28957 23 21
Pearl Izumi Streak 1/1/07 136.8 220.1 7:00:42 13973 5 0
Screw Shoes (Brooks Axiom) 9/30/07 212.7 342.3 2:50:38 3199 3 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.