the_latvian's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| White Asics II | 2/27/08 | 592.8 | 954.0 | 82:40:52 | 3276 | 88 | 41 | |
| Asics Landreth | 11/29/08 | 286.3 | 460.7 | 40:30:30 | 2095 | 43 | 0 | |
| Asics Rainbow | 9/1/10 | 39.6 | 63.7 | 5:24:49 | 90 | 4 | 0 | |
| Icebugs orienteering | 7/27/09 | 85.7 | 138.0 | 10:29:10 | 1065 | 8 | 18 | |
| Icebugs | 11/14/08 | 25.2 | 40.6 | 10:26:04 | 725 | 8 | 91 | |
| K-Swiss | 11/27/08 | 0.6 | 0.9 | 2:20:09 | 0 | 3 | 0 | |
| Falcon | 5/1/07 | 188.8 | 303.8 | 34:26:41 | 5563 | 21 | 395 | |
| Asics grey | 9/14/07 | 338.9 | 545.4 | 48:07:09 | 2280 | 55 | 19 | |
| Asics white | 6/1/06 | 470.1 | 756.6 | 3:15:08 | 143 | 4 | 28 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.