GoSalamander's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Xero Prio (black) | 3/26/22 | 43.9 | 70.6 | 14:38:02 | 635 | 11 | 0 | |
| Hand Fins | 4/8/17 | 6.9 | 11.1 | 69:39:36 | 0 | 78 | 0 | |
| Merrell Trail Glove 5 | 12/27/20 | 62.2 | 100.0 | 27:24:30 | 325 | 16 | 0 | |
| Salomon Speedcross 3 | 5/10/14 | 91.7 | 147.6 | 47:35:03 | 267 | 18 | 0 | |
| Merrell Trail Glove 6 | 10/19/22 | 3.4 | 5.5 | 38:49 | 0 | 1 | 0 | |
| 26”x2.2” Specialized Epic | 3/22/22 | 111.2 | 178.9 | 23:57:01 | 0 | 11 | 0 | |
| 26”x1.5” Kona Lava Dome | 3/22/22 | 201.7 | 324.6 | 16:25:44 | 0 | 8 | 0 | |
| Saucony Men's Endorphin Speed | 5/7/22 | 13.1 | 21.1 | 3:08:14 | 0 | 1 | 0 | |
| Barefoot | 2/3/13 | 4.0 | 6.4 | 2:32:00 | 0 | 3 | 0 | |
| NB Minimus trail (black) | 4/1/16 | 13.4 | 21.6 | 4:49:00 | 0 | 7 | 0 | |
| NB Minimus road (blue) | 9/3/12 | 244.5 | 393.5 | 24:08:02 | 2737 | 19 | 0 | |
| NB Minimus trail (orange) | 9/3/12 | 245.0 | 394.3 | 30:22:23 | 2517 | 25 | 0 | |
| Salomon Speedcross 2 | 7/30/10 | 148.9 | 239.7 | 64:10:52 | 6477 | 6 | 0 | |
| NB Minimus trail (black) | 9/3/12 | 111.8 | 179.9 | 25:09:47 | 1072 | 23 | 0 | |
| Salomon Gore-Tex XCR | 12/10/10 | 248.8 | 400.4 | 9:34:54 | 0 | 11 | 0 | |
| Nike Zoom Streak XC | 9/26/10 | 156.3 | 251.6 | 24:10:10 | 0 | 37 | 0 | |
| Newton Performance Racer | 1/21/11 | 69.3 | 111.5 | 8:43:36 | 0 | 5 | 0 | |
| Salomon XA Pro 3D Ultra Gore-T | 7/30/10 | 19.3 | 31.1 | 6:02:10 | 400 | 3 | 0 | |
| Salomon Speedcross 2 | 6/15/09 | 561.1 | 903.0 | 12:29:48 | 0 | 11 | 0 | |
| Salomon XT Wings (orange) | 8/20/10 | 113.1 | 182.0 | 1:37:29 | 0 | 1 | 0 | |
| Salomon XT Wings (black) | 8/20/10 | 203.6 | 327.6 | 29:30 | 0 | 1 | 0 | |
| Brooks Mach 12 | 8/19/10 | 3.5 | 5.6 | 40:00 | 0 | 1 | 0 | |
| Xero Prio (white) | 6/16/22 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.